When I say “notice what you notice,” I’m quoting my friend, wellness expert, and repeat podcast guest Rosy McCann. And after this conversation, you’ll understand why that simple phrase is so powerful. In this episode, Rosy and I dove into what it means to eat in the season of your life—not just the calendar season. […]

Let’s just start here: how many of us dream of writing novels… and then actually do it? Yeah, exactly. Meet Jacqueline Friedland—lawyer-turned-bestselling-author, mom of four, and proof that yes, you can leave the high-status career and still win. In this week’s episode of Possibilities with Monique de Maio, we dive into Jacqueline’s journey from commercial […]

“Done is better than perfect.” That’s the mantra that changed my life. And if you’re stuck waiting for the perfect moment to start something—whether it’s a health goal, a career move, or a life change—it’s time for a reality check. Because perfection is a lie. And worse? It’s a stalling tactic. In my latest Consider […]

Let’s be real—corporate wellness programs are failing. Badly. You’ve seen it before: the token yoga-at-lunch session, the employee assistance hotline no one uses, and maybe if you’re lucky, a once-a-month healthy lunch (which is just a sad tray of veggies next to the usual pizza). But when it comes to actually helping employees thrive? These […]

Let’s get real for a second: Your life isn’t happening to you—you’re designing it with every single decision you make. 👉 How you spend your time? That’s a reflection of your priorities.👉 Where your energy goes? That’s what you’re valuing.👉 Where your money goes? That’s what you’re betting your future on. If you’re feeling overwhelmed, […]

Let’s get real—how many times have you stared at your overstuffed closet and thought, I have nothing to wear? Yeah, me too. Here’s the thing: Personal style isn’t about having more clothes. It’s about knowing what works, what feels good, and what makes you walk into a room like you own the place. So, I […]

Confidence isn’t about being loud. It’s not about having all the answers. And it sure as hell isn’t about being perfect. It’s about CLARITY. When you’re clear on who you are, what you stand for, and what you’re working toward, confidence follows naturally. But without that clarity? You hesitate, overthink, and second-guess yourself into oblivion. […]

Are you interested in having an intentional life? Let’s get real for a second. Women in leadership are different. They have difficult jobs, manage a thousand and one things, have huge responsibilities, and typically are the “go-to people” for their family, friends, co-workers, charity organizations—and everything in between. But here’s the problem: who do THEY […]

For years, we’ve heard the same old story about leadership: It’s a man’s world, women have to work twice as hard, and if we want a seat at the table, we better be grateful for the scraps. Yeah… not anymore. Here’s the real story: By 2032, women will outnumber men in global leadership roles. This […]

Are You Your Own Worst Clarity Killer? Let’s Fix That. If you feel like you’re running in circles, second-guessing every decision, and constantly wondering why you’re not where you want to be, let’s cut to the chase—you might be sabotaging your own clarity. Clarity is power. When you’re clear on what you want and where […]