In a recent podcast episode, I had the privilege of sitting down with Teresa Carotenuto-Giella, a dynamic healthcare strategy consultant, fitness instructor, and former Division I athlete. Teresa’s story is a testament to the power of discipline, intentionality, and staying true to oneself. Together, we explored how her athletic background shaped her work ethic, the […]

Time—it’s the one resource we can’t make more of, yet it seems to slip through our fingers daily. In this episode of my podcast, I explored practical strategies for time management and work-life integration (yes, integration—not balance!). If you’ve ever felt overwhelmed by your calendar, this is your moment to reset and take charge of […]

In this enlightening episode, I sat down with Jamie Lee, a certified executive coach with a mission to help women navigate office politics, advocate for themselves, and reach new heights in their careers. Jamie’s journey from an immigrant upbringing to becoming a sought-after coach for women in leadership provides a unique lens on the power […]

Hey, possibility seekers! Today, we’re diving deep into something that can be life-changing yet often overlooked: organization as a form of self-care. I recently had the pleasure of chatting with Lisa Harris, founder of Organize with Lisa, a business dedicated to helping people reclaim their spaces and, more importantly, their peace of mind. If you […]

5 Practical Ways to Practice Gratitude The holidays are a time of connection and celebration, but they can also bring stress, overwhelm, and even emotional strain. Gratitude is the perfect tool to ground ourselves amidst the hustle and bustle. Why? Because it helps us reframe our perspective, shifting focus from what’s missing or stressful to […]

In a powerful and eye-opening conversation, I recently had the honor of speaking with Liz Roberts, CEO of Safe Horizon, the largest provider of services to survivors of violence, abuse, and exploitation in the United States.  Safe Horizon has become a beacon of hope for countless individuals, particularly women, who have experienced the horrors of […]

Hello, Possibility Seekers! Today, I’m thrilled to dive into a conversation with someone who’s genuinely changing the way we think about food, health, and wellness. Meet Dani Spies, the founder of Clean and Delicious and a force in the world of realistic, sustainable health. She’s not here to preach the latest diet craze or slap […]

Hey there, possibility seekers! After an incredible weekend at our Women in Leadership luxury retreat, I’m on fire with insights and takeaways that I can’t wait to share with you. This wasn’t just a four-day getaway filled with spa treatments and relaxation – though we did enjoy those perks! It was a chance for dynamic […]

In today’s global marketplace, the supply chain is more than just moving goods from point A to point B. It’s a complex, dynamic process that is influenced by various factors—from global weather events to political shifts and even global pandemics. Ellen Kapiloff, an executive leader with over 18 years of experience in the supply chain […]

Hello, Possibility Seekers! Today, I am thrilled to share an enlightening conversation I had with Deb Smolensky, a thought leader in the area of human performance at work. Deb’s insights on mental well-being, the power of the brain, and the importance of upgrading our mental operating system are transformative. Her approach emphasizes awareness, intention, and […]