Hey there, Possibility Seekers! Buckle up for another exhilarating dive into the realms of success and personal growth. In this week’s podcast, I sat down with the powerhouse that is Dr. Cristina Versari, a beacon of wisdom in the world of sports psychology. With over 30 years of sculpting champions’ mindsets, Dr. Versari spilled the […]

Happy 2024, Everyone! I am taking a bit of a flyer here today, and speaking to you in the first person, from the heart.  You see, I re-read my blogs from 2023, and I decided they were too basic, I need to get more ‘real’, more ‘raw’ with you guys.  So, if you like hearing […]

Breaking Down the Barriers of Self-Doubt Welcome to another insightful exploration of a topic that resonates with many of us: Imposter Syndrome. As high-performing women, we often find ourselves grappling with this psychological phenomenon, where despite our accomplishments, we fear being exposed as “frauds.” Let’s dive deep into understanding and overcoming this challenge. Understanding Imposter […]

Every journey begins with a single step. Some journeys are planned; others are serendipitous. The latter can be said about my recent conversation with the incredible Olivia Facini. A theater writer, producer, director, choreographer, and professional academic tutor, Olivia’s journey has taken her on an unexpected yet fulfilling path toward living and working with intention. […]

Navigating the Intersection of Aspiration and Action Welcome to a thought-provoking journey where we dissect a vital component of personal and professional development: the dichotomy between desire and discipline. This exploration is inspired by Monique de Maio’s insightful reflections on making decisions over feelings, a concept echoed by Jess Sims from Peloton. The Battle Within: […]

In today’s fast-paced world, many of us find ourselves caught in the never-ending cycle of work, where the boundaries between professional and personal life blur. It’s a struggle that affects both men and women, but today we will delve into Rachel Durkan’s inspiring journey to overcome work addiction and find true work-life balance. As an […]

In this blog post, we explore the wisdom shared by Kathy D’Agati, a Certified Holistic Nutrition and Lifestyle Coach, CGP, and Autoimmune Coach. Kathy emphasizes the importance of creating an environment of joy and building a space that supports our natural flow. She shares valuable insights on embracing intentionality, reconnecting with ourselves, and making choices […]

In a recent episode of the “Possibilities with Monique de Maio” podcast, Monique delved into a topic that resonates deeply in our competitive society: the concept that success is not binary. As Monique reflects on her own experiences with launching a podcast and publishing a book, she brings to light the peculiar reactions of those […]

Few stories inspire like that of my friend Donna, a prodigious copywriter and editor. Her journey, rife with unexpected revelations and defining moments, not only captivated me but became a source of inspiration for many. For those familiar with the double standards and gender-based barriers of the ’80s and ’90s, Donna’s story is particularly resonant. […]

In a recent episode of her podcast “Possibilities with Monique de Maio,” Monique discusses the increasing difficulty of making smart and healthy food choices. She points out that the United States allows over 1,000 ingredients in its food and cosmetics, many of which are banned in other countries such as Europe, China, and India. Monique […]