Perfectionism is killing your progress… In this episode, Monique de Maio breaks down why small, intentional decisions are the key to real growth. Whether it’s your health, career, or personal goals, making consistent micro-decisions compounds into massive change over time.

Key Takeaways:

• Perfectionism leads to procrastination: Stop waiting for the “perfect” time—just start.
• Small actions create big results: A 1% improvement every day leads to exponential growth.
• Live intentionally, not on autopilot: Your daily habits dictate your future.
• Time management is everything: Prioritize what brings you joy and cut out the fluff.
• Saying no = making space for yes: Drop non-joyful commitments and free your time.

The secret to success? Stop focusing on how progress looks—and start focusing on how it feels.

🎧 Listen now & make one small change today!

Timestamps:

00:00 – Progress Over Perfection (Why perfectionism holds you back)

02:55 – The Power of Micro Decisions (How tiny actions lead to big results)

05:50 – Intentional Living vs. Default Living (Are you making choices or just reacting?)

09:11 – Time Management and Prioritization (Why your calendar should reflect your values)

12:03 – Daily Commitments to Progress (How to make small changes that stick)

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➡️ Instagram: @moniquedemaio
➡️ LinkedIn: Monique de Maio
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💡 Need a reset? Grab Monique’s book, The 7 Secrets to Creating a Life You Love: A Practical Guide for Women in Leadership, available on Amazon and Audible now!