Deb Smolensky emphasizes the power of our brains and the necessity of upgrading our mental operating system for greater happiness and productivity. She discusses the importance of awareness and intention in our thoughts and actions, highlighting the difference between mental health and mental well-being, especially in the workplace.

In a conversation with Monique de Maio, they explore neuroplasticity and the potential to rewire our brains for healthier thoughts and emotions. They stress the significance of choice, intention, and action in fostering positive change, along with the roles of self-awareness, emotional intelligence, and effective communication in creating mentally resilient organizations. Overall, the discussion underscores the need for individuals and organizations to prioritize mental well-being and develop strategies for managing stress and conflict.

00:00 Introduction and Background of Deb Smolensky

08:23 Micro Moments and Daily Habits for Mental Well-being

21:18 Micro Exercises for Managing Emotions

28:07 Designing Policies and Environments for Mental Well-being

30:19 Understanding Neuroplasticity and Building Healthy Brain Muscles

31:28 The Power of Choice and Intention

34:07 Being Aware of Progress and Rewards

36:23 Conclusion and Advice to 30-Year-Old Self

For Mental strategies to sharpen your focus and boost energy, Get Deb’s book ” Brain On!” here: