In this episode, Monique De Maio discusses the importance of effective time management and work-life integration. She emphasizes the need to understand where time is spent, particularly in micro moments, and how these can lead to macro outcomes.
Monique shares practical tips on prioritizing tasks, avoiding distractions like email at the start of the day, and the significance of time blocking. She also highlights the value of community and connection for overall well-being and encourages listeners to manage their calendars holistically to ensure they are spending time on what truly matters.
Chapters
00:00
Understanding Time Management
06:09
Prioritizing Your Day
11:51
Community and Connection for Well-Being
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