In this quick, no-fluff episode, Monique de Maio invites you to ditch the New Year’s resolutions that never stick and instead embrace a refreshing, results-driven approach to kick off 2025. Monique’s “Anti-Resolution Method” focuses on celebrating what’s already working in your life, taking small but meaningful steps, and using tools like vision boards to create […]
In this engaging conversation, Monique De Maio interviews Juliet Wright, a visionary entrepreneur and mother of four, about her journey in balancing motherhood and entrepreneurship. Juliet shares her experiences raising teenagers, the impact of social media on their lives, and the importance of risk-taking in entrepreneurship. The discussion also delves into the significance of time […]
In this conversation, Teresa Carotenuto-Giella shares her journey as a healthcare strategy consultant and fitness instructor, reflecting on her experiences as a Division I athlete and the lessons learned about discipline, time management, and self-care. She discusses the impact of social media and FOMO culture on young people today, emphasizing the importance of focusing on […]
In this episode, Monique De Maio discusses the importance of effective time management and work-life integration. She emphasizes the need to understand where time is spent, particularly in micro moments, and how these can lead to macro outcomes. Monique shares practical tips on prioritizing tasks, avoiding distractions like email at the start of the day, […]
In this conversation, Monique De Maio interviews Jamie Lee, a certified executive coach who specializes in helping women navigate office politics and advocate for themselves. Jamie shares her immigrant journey, the challenges she faced growing up, and how these experiences shaped her into a coach who empowers women to negotiate for better pay and promotions. […]
At the end of the day, organizing your space isn’t about achieving perfection. It’s about creating a place that feels like a sanctuary, where you can unwind and be your best self. Lisa’s insights remind us that decluttering is an ongoing journey, one that involves kindness, compassion, and a little bit of discomfort along the […]
In this conversation, Monique de Maio explores the transformative power of gratitude, emphasizing its mental health benefits, practical applications, and the importance of cultivating a gratitude practice, especially during the holiday season. She discusses how gratitude can reduce anxiety and depression, improve relationships, and enhance overall well-being. Monique also shares practical tips for incorporating gratitude […]
Raising awareness of domestic violence: Liz Roberts of Safe Horizon discusses its prevalence, effects, and how we can all be part of the solution.
From food struggles to wellness, simplicity and self-worth redefine health.
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